Friday, January 16, 2009

Tai Chi

Not sure if it's spelled correctly, but I went to my first 30 minute class at the Y today and enjoyed it. Of course there was calm, meditating music on and it was very peaceful. Maybe I liked that aspect?? Actually I also enjoyed the exercises and figured that what's good for millions of Chinese can only help me. Went swimming today, too.

1 comment:

Waterspout said...

Maybe thats a good combination Tai Chi and swimming. Learn all you can about the T.C. and maybe we can run a short course of T.C. & water ex. when you come to Greece.

L.L.L. aka The Old Man